Wairua - The spirit or soul, life force

Spiritual well being means different things to different people, and can of course change over time. It is important to do things that make you feel quenched in this area. When your wairua is depleted it can feel like there is a lack of energetic flow. When your wairua is flowing you feel a sense of connection to yourself, nature, and others.

There are lots of ways to attend to your wairua. Here are some ideas to get you started.

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