What is wellness?

Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. It is the complete integration of body, mind, and spirit – the realisation that everything we do, think, feel, and believe has an effect on our state of well-being.

What wellness looks like is personal and up to each individual to design. The pursuit of wellness is a daily practice.

In an industry where our trade demands so much emotional connection and vulnerability, it is important that we nurture our wellness, and cultivate reliable practices that support all aspects of our health.

Click on any of the below links to explore practices to cultivate wellness in relation to each area of health, or if you want to see all the resources in one place head to our Rauemi Ipurangi – Online Resources page

Please note that Equity is not a wellness provider – these are suggestions to get you started with your personal wellness practice. This is not a substitute for seeking professional medical advice, and while this content has been carefully selected, it is not exhaustive. Equity does not endorse any ideas expressed by individuals or products advertised in these links.