Our industry demands we bring our whole self to work. Here are some industry specific resources to help you on your wellness journey as a performer.
MahiWork (industry specific wellness tools)
Mahi - Work
Helpful resources
- The Window Of Tolerance – understanding and managing emotions in and out of characterThe Arts Wellbeing Collective – a suite of amazing resources including articles, podcasts, videos and meditations
- Wellness Tips For Performers – a downloadable booklet with tips from the MEAA wellness committee
- Entertainment Assist – industry based mental health webinars
- Stepping Out Of Performance Mode – a short audio clip to help de-role and come back into the present
- Playing Sane – a collection of resources related to actors’ mental health
- Meditation For Performing Arts Practitioners – a collection of meditations
- Burnout – maintaining high performance through times of uncertainty and change