Moving your body increases serotonin levels, which can lead to improved mood and energy, and help you sleep better – three major factors for determining your mental wellbeing.
Tinana
Physical
Tinana - Physical/Body
Here are some ideas to get you moving:
- Yoga With Adriene – free yoga videos for all levels
- Progressive Muscle Relaxation – instructional
- 30min HIIT Workout – no equipment needed
- Pilates – a 20 min session for beginners
- Full Body Stretch – 10 mins
- Bioenergetic Shake Out – to relieve stress and ground into your body
- Go for a walk somewhere new
- Climb your local maunga
- Dance it out! Put on your favourite playlist and shake your body
- Find an online class that looks like fun